Quick-fix exercises are generally poor substitutes for hard work, but the following exercises are simple enough to do in your own backyard.
Doing this exercise few times a week is sufficient enough to stimulate your abdominal muscles enough to keep your core muscles strong. Don't forget to concurrently blend these easy ab exercises with a healthy diet to see the perfect abs that you are hoping for.
For all of the easy ab exercises, compress your stomach to activate your transversus abdominal, the muscle that should always fire before any other core muscle.
The easiest 3 workouts that can be performed in your house are listed here :
1) Crunches 2) Standing Side Bends 3) Double crunches
Workout 1 - Crunches
Lie flat on your back on the floor. Now raise your body slowly with your legs still, your body must be at an angle of 45 degree keep in mind to breathe during this process. Avoid dragging your neck as it causes stress and strain. Be in this posture for 2 to 3 secs and then return to your normal position.
Recommended Reps : 3 sets of 10 to 15 reps.
Workout 2 - Standing side bends
Stand straight and compress your stomach. Keeping your legs straight and your arms at your sides, lean from left to right. Don't rotate the hip; rather, keep your upper body in a forward-facing position and simply bend your body left and right. This mainly helps in developing your side abdominal and lower back muscles .
Recommended Reps : 3 sets of 10 to 15 reps.
Workout 3 - Double crunches
The double crunch combines the crunch and another exercise called the knee raise, which will place more emphasis on the lower abdominal region.
Rest on the back with your leg raised wiyh your calf muscle parallel to the floor. Breath in and lift your body from the floor at an angle of 45 degree and stay still for 2 to 3 secs and then return back to your normal position. Once again, make sure not to pull your neck. Hold the contraction for 2 to 3 seconds and get back to the starting position.
Proposed Repetitions : 3 sets of 10 to 15 reps.
By following these easy ab exercises, you will be effectively working on your core muscles. In combination with a healthy diet, these ab exercises can help you get the perfect abs in a jiffy.
Do you really need additional information about how to get a six pack?
Look for the top-rated guide for the perfect abs that will bring more colours to your life! - 15437
Doing this exercise few times a week is sufficient enough to stimulate your abdominal muscles enough to keep your core muscles strong. Don't forget to concurrently blend these easy ab exercises with a healthy diet to see the perfect abs that you are hoping for.
For all of the easy ab exercises, compress your stomach to activate your transversus abdominal, the muscle that should always fire before any other core muscle.
The easiest 3 workouts that can be performed in your house are listed here :
1) Crunches 2) Standing Side Bends 3) Double crunches
Workout 1 - Crunches
Lie flat on your back on the floor. Now raise your body slowly with your legs still, your body must be at an angle of 45 degree keep in mind to breathe during this process. Avoid dragging your neck as it causes stress and strain. Be in this posture for 2 to 3 secs and then return to your normal position.
Recommended Reps : 3 sets of 10 to 15 reps.
Workout 2 - Standing side bends
Stand straight and compress your stomach. Keeping your legs straight and your arms at your sides, lean from left to right. Don't rotate the hip; rather, keep your upper body in a forward-facing position and simply bend your body left and right. This mainly helps in developing your side abdominal and lower back muscles .
Recommended Reps : 3 sets of 10 to 15 reps.
Workout 3 - Double crunches
The double crunch combines the crunch and another exercise called the knee raise, which will place more emphasis on the lower abdominal region.
Rest on the back with your leg raised wiyh your calf muscle parallel to the floor. Breath in and lift your body from the floor at an angle of 45 degree and stay still for 2 to 3 secs and then return back to your normal position. Once again, make sure not to pull your neck. Hold the contraction for 2 to 3 seconds and get back to the starting position.
Proposed Repetitions : 3 sets of 10 to 15 reps.
By following these easy ab exercises, you will be effectively working on your core muscles. In combination with a healthy diet, these ab exercises can help you get the perfect abs in a jiffy.
Do you really need additional information about how to get a six pack?
Look for the top-rated guide for the perfect abs that will bring more colours to your life! - 15437
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