Monday, March 2, 2009

Wrong Ways to Lose Weight Before Your Wedding

By Ricardo d Argence

With so many pressures to fit into the perfect wedding dress, many women find themselves wanting to rush a diet and exercise routine. While there is nothing wrong with wanting to look your best, it is important that the method used is healthy in order to achieve the desired results.

Everyone from the bride to the guests seems to want to drop at least a few pounds before the big day. Even though there are many people who will be looking forward to looking their best, the bride seems to be the person who stresses the most about the way she will look on her special day.

Maybe it is because all eyes will be on her or maybe because of the pressures from society to be skinny and wear the tightest fitting wedding dress out there. Some brides go to extremes though and this is not something that is healthy or safe in any way.

Before the wedding, many brides will starve themselves. Many woman were admitted in hospital for organ failure oir dehydration in thier efforts in reducing some wieght.

Many brides try gym overtraining and starvation to lose the extra pounds. A person has to make sure that it is done within moderation, even if working out is a great thing to do. The key is to remember that you need to do everything exercise and diet included, in moderation.

The methods of over training and starvation will appear as though they were working at first but will ultimately fail. The future bride will probably gain several pounds when she eats a meal. The reason for this is that the body is determined to store the greatest amount of nourishment if the individual consumes something at last.

If the bride decides to never eat that full meal before the big day she could very well find herself in the hospital. Whether it is for a few days or for several weeks, it is sure to put a damper on the entire event.

The best thing to do when wanting to drop a few pounds is to make sure that a proper diet and exercise routine is followed. Brides who feel as though they cannot go about that alone should consult with a personal trainer or a dietician.

By simply eliminating some carbohydrates, you'll find weight loss will have already begun. Fitting more water consumption into your daily regime together with a consistent exercise schedule will give you the results you're looking for.

The best advice is not to wait till the last minute to try and lose the weight, get started before you only have a week or so left. Plan earlier and give yourself sufficient time to ensure that you have enough to lose weight by maintaining your health. - 15437

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