Choosing the best colon cleanse method depends on the person who is going to undergo it. Colon cleansing is important for a healthier body. The colon functions during digestion by absorbing nutrients and water from what we eat and drink, and then eliminating the unnecessary waste.
A colon cleanse is needed to not only to maintain a healthy colon but also a healthier body. This process is also a detoxification method that will tackle the problem of harmful toxins in the body. In detoxification, the toxins are eliminated, neutralized or transformed. It is important to deal with toxins because too much of the in the body can cause health issues. Toxins are easily acquired from our day-to-day activities.
Signs and Symptoms to Look Out For
Having an unhealthy colon does not only affect our digestive system but may affect the other part and processes of the body. There are signs and symptoms to look out for that may mean that your colon is in need of cleansing.
Diverticulitis/Diverticulosis Digestive problems Low Sex Drive Leaky Gut Syndrome Depression, irritability Crohn's disease Constipation, diarrhea, gas Colon and other cancers Insomnia Infertility Hemorrhoids Headaches Frequent Infections Flatulence/gas Colitis/Irritable Bowel Syndrome (IBS) Colds and flu Brain fog (hard time concentrating) Bloating Bad Breath- Body Odor Arthritis - Rheumatism Sluggishness Skin problems (blemishes, eczema, etc.) PMS Anemia Allergies Pain in lower stomach (especially left side) Lower back pain Menstrual Irregularities Neck and shoulder pain Ulcerative colitis Fibroids - Endometriosis Fatigue
The Best Colon Cleanse Method
Nowadays, there are many different kinds of colon cleansing methods available. Choosing which one to undergo will largely depend on personal preference. Keep in mind that there are some methods which are more effective than the others. Some are safer while some are more expensive. It is best that you choose one that you feel comfortable doing. Ii is also recommended that you talk to a doctor before attempting to undergo any kind of detoxification process.
1. Colon Hydrotherapy (Colonic Irrigation or Colenema)
This method requires a certified colonic hydro therapist to perform it. During the process, a plastic tube is inserted in the anus. It is filled with warm filtered water which is allowed inside through the tube. This method is quite uncomfortable because it is very invasive. This method can clean one's large intestine effectively.
2. Enemas
The use of enemas for colon cleansing is actually a kind of colon hydrotherapy. In this process, a tube is inserted in the anus to allow an enema solution inside. There are many kinds of enema soluions to choose from nowadays. The most common one is water, but other solutions such as yoghurt enema, coffe enema and herbal enema can also be used. Enemas are usually performed to treat constipation as it can loosen bil-up inside the lower intestine.
3. Laxatives
Laxatives are usually recommended for people who are suffering from temporary constipation. They (laxatives) are orally ingested and work by softening the stool and causing contractions to enable a bowel movement. It just basically clears the bowel but does not eliminate any build-up in the colon.
4. Herbal Colon Cleansers
An herbal colon cleanser is able to clean the colon but is not as effective as other methods. A good thing about these kinds of cleansers is that they are safe to use (all natural) and are inexpensive.
5. Oxygen-based Colon Cleansers
An oxygen-based cleanser effectively removes build up not only in the colon but also in the intestines. This method is able to melt the build-up turning it to either liquid or gas for easy elimination. Some oxygen-based colon cleansers even come in a pill form for more convenience.
The best colon cleanse method need not only be comprised of one, but may be a combination of two kinds of colon cleansing methods. You can also help make whatever method you choose more effective by making healthy lifestyle changes. - 15437
A colon cleanse is needed to not only to maintain a healthy colon but also a healthier body. This process is also a detoxification method that will tackle the problem of harmful toxins in the body. In detoxification, the toxins are eliminated, neutralized or transformed. It is important to deal with toxins because too much of the in the body can cause health issues. Toxins are easily acquired from our day-to-day activities.
Signs and Symptoms to Look Out For
Having an unhealthy colon does not only affect our digestive system but may affect the other part and processes of the body. There are signs and symptoms to look out for that may mean that your colon is in need of cleansing.
Diverticulitis/Diverticulosis Digestive problems Low Sex Drive Leaky Gut Syndrome Depression, irritability Crohn's disease Constipation, diarrhea, gas Colon and other cancers Insomnia Infertility Hemorrhoids Headaches Frequent Infections Flatulence/gas Colitis/Irritable Bowel Syndrome (IBS) Colds and flu Brain fog (hard time concentrating) Bloating Bad Breath- Body Odor Arthritis - Rheumatism Sluggishness Skin problems (blemishes, eczema, etc.) PMS Anemia Allergies Pain in lower stomach (especially left side) Lower back pain Menstrual Irregularities Neck and shoulder pain Ulcerative colitis Fibroids - Endometriosis Fatigue
The Best Colon Cleanse Method
Nowadays, there are many different kinds of colon cleansing methods available. Choosing which one to undergo will largely depend on personal preference. Keep in mind that there are some methods which are more effective than the others. Some are safer while some are more expensive. It is best that you choose one that you feel comfortable doing. Ii is also recommended that you talk to a doctor before attempting to undergo any kind of detoxification process.
1. Colon Hydrotherapy (Colonic Irrigation or Colenema)
This method requires a certified colonic hydro therapist to perform it. During the process, a plastic tube is inserted in the anus. It is filled with warm filtered water which is allowed inside through the tube. This method is quite uncomfortable because it is very invasive. This method can clean one's large intestine effectively.
2. Enemas
The use of enemas for colon cleansing is actually a kind of colon hydrotherapy. In this process, a tube is inserted in the anus to allow an enema solution inside. There are many kinds of enema soluions to choose from nowadays. The most common one is water, but other solutions such as yoghurt enema, coffe enema and herbal enema can also be used. Enemas are usually performed to treat constipation as it can loosen bil-up inside the lower intestine.
3. Laxatives
Laxatives are usually recommended for people who are suffering from temporary constipation. They (laxatives) are orally ingested and work by softening the stool and causing contractions to enable a bowel movement. It just basically clears the bowel but does not eliminate any build-up in the colon.
4. Herbal Colon Cleansers
An herbal colon cleanser is able to clean the colon but is not as effective as other methods. A good thing about these kinds of cleansers is that they are safe to use (all natural) and are inexpensive.
5. Oxygen-based Colon Cleansers
An oxygen-based cleanser effectively removes build up not only in the colon but also in the intestines. This method is able to melt the build-up turning it to either liquid or gas for easy elimination. Some oxygen-based colon cleansers even come in a pill form for more convenience.
The best colon cleanse method need not only be comprised of one, but may be a combination of two kinds of colon cleansing methods. You can also help make whatever method you choose more effective by making healthy lifestyle changes. - 15437
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