Grow Taller 4 Idiots is a book which details the many facets of growing taller naturally, and this review will break down some of the finer points of the book. The first thing you'll notice of course is the title, which is an obvious play on the "for Dummies" series of books.
The book starts off as a short introduction to the concept of natural height gain, followed by the first major section on nutrition. Here we immediately see that gaining height will not be something done on a whim, but that it will take some commitment on your part to achieve. A whole slew of vitamins and minerals are broken down in this section, with their many health benefits fully detailed. This will be a worthwhile section to come back to in the future.
Next we get into issues with posture that could be contributing to decreased height. This section is rather short, but does contain a couple of useful diagrams to give you a visual representation of the posture ailments. The book directs you to the exercises contained in a later chapter as possible ways to remedy these problems.
Next is sleeping, and like posture, even slight misalignments in your back while sleeping can cause permanent shortening of the space between the vertebrae in your back, leading to height loss. One possible remedy is to avoid using pillows, and while this may not be a popular option, it can provide dramatic results on your posture while you sleep.
More than just about any other activity, save for perhaps sitting, we spend more time sleeping than anything else, so maintaining good positioning while doing so is vital.
The last major section is devoted to exercises, a major component of growing taller naturally. This section is extremely detailed, with multiple diagrams present to illustrate the methods being taught. Probably the best section of the book, and like the nutrition segment, this one is worth returning to multiple times as well.
There's a small bonus section at the end with additional nuggets of information that wouldn't fit neatly into any other sections of the book.
Grow Taller 4 Idiots will prove useful to anyone looking to add some height naturally, without resorting to shortcuts like pills or surgery. It has a good deal of information that can prove useful even after youve gained those wanted inches. - 15437
The book starts off as a short introduction to the concept of natural height gain, followed by the first major section on nutrition. Here we immediately see that gaining height will not be something done on a whim, but that it will take some commitment on your part to achieve. A whole slew of vitamins and minerals are broken down in this section, with their many health benefits fully detailed. This will be a worthwhile section to come back to in the future.
Next we get into issues with posture that could be contributing to decreased height. This section is rather short, but does contain a couple of useful diagrams to give you a visual representation of the posture ailments. The book directs you to the exercises contained in a later chapter as possible ways to remedy these problems.
Next is sleeping, and like posture, even slight misalignments in your back while sleeping can cause permanent shortening of the space between the vertebrae in your back, leading to height loss. One possible remedy is to avoid using pillows, and while this may not be a popular option, it can provide dramatic results on your posture while you sleep.
More than just about any other activity, save for perhaps sitting, we spend more time sleeping than anything else, so maintaining good positioning while doing so is vital.
The last major section is devoted to exercises, a major component of growing taller naturally. This section is extremely detailed, with multiple diagrams present to illustrate the methods being taught. Probably the best section of the book, and like the nutrition segment, this one is worth returning to multiple times as well.
There's a small bonus section at the end with additional nuggets of information that wouldn't fit neatly into any other sections of the book.
Grow Taller 4 Idiots will prove useful to anyone looking to add some height naturally, without resorting to shortcuts like pills or surgery. It has a good deal of information that can prove useful even after youve gained those wanted inches. - 15437
About the Author:
A more exhaustive review of Grow Taller 4 Idiots can be found on Rodney Williams' website which is an authoritative 'Grow Taller Guide'.
