One of the most common mistakes made when a person is trying to lose weight is to skip meals. We naturally think that the less we eat, the more weight we will lose. Actually, the opposite is true. When we don't eat often enough throughout the day, our bodies become low-energy, food-craving, fat-storing machines.
This is referred to as famine response. Our bodies have a tendency to adjust to our mealtimes as it is not aware of when our next meal will be, so it will automatically adjust to the longer intervals between meals.
Since it doesn't want you to starve to death, the body begins to cling to every little bit of fat you have for dear life. Your fat-burning metabolism slows way down and your energy becomes depleted.
The solution for this problem is to consume small meals every three hours. You may be worried that eating this much throughout the day will cause you to gain weight and it can if you eat the wrong types of food. But eating this frequently will also increase your energy level and help you burn more calories and fat each day.
Obviously, your meal portions will be small, however that will not matter much as you will eat more frequently. Please ensure that you are eating nutritious items that augment digestion and promote reduction in weight. Some great foods for raising your metabolism are grapefruit, broccoli, pears, lean turkey, low-fat yogurt, and apples.
Drinking lots of water helps in losing weight by increasing your metabolism. When you drink a lot of water (at least 9 8-oz glasses) it suppresses your diet and keeps you from being really hungry at meal time. It is actually our body trying to tell us that it needs fluids,often when we think we are hungry.
Another benefit of drinking water is that it prevents bloating by removing toxins from your system. You can also try green tea if you just can't bring yourself to drink that much water. Additionally, it helps if you're trying to raise your metabolic rate.
Unbelievably, eating more food is able to help you with losing weight. In fact, if you just can't get past that plateau try taking a few more calories for a few days in order to get your metabolism back up to speed.
After your body adjusts you will start burning up the fuel to create extra energy. You need to put that energy into workout and exercise. Don't be surprised if you lose weight sooner than you expected to. - 15437
This is referred to as famine response. Our bodies have a tendency to adjust to our mealtimes as it is not aware of when our next meal will be, so it will automatically adjust to the longer intervals between meals.
Since it doesn't want you to starve to death, the body begins to cling to every little bit of fat you have for dear life. Your fat-burning metabolism slows way down and your energy becomes depleted.
The solution for this problem is to consume small meals every three hours. You may be worried that eating this much throughout the day will cause you to gain weight and it can if you eat the wrong types of food. But eating this frequently will also increase your energy level and help you burn more calories and fat each day.
Obviously, your meal portions will be small, however that will not matter much as you will eat more frequently. Please ensure that you are eating nutritious items that augment digestion and promote reduction in weight. Some great foods for raising your metabolism are grapefruit, broccoli, pears, lean turkey, low-fat yogurt, and apples.
Drinking lots of water helps in losing weight by increasing your metabolism. When you drink a lot of water (at least 9 8-oz glasses) it suppresses your diet and keeps you from being really hungry at meal time. It is actually our body trying to tell us that it needs fluids,often when we think we are hungry.
Another benefit of drinking water is that it prevents bloating by removing toxins from your system. You can also try green tea if you just can't bring yourself to drink that much water. Additionally, it helps if you're trying to raise your metabolic rate.
Unbelievably, eating more food is able to help you with losing weight. In fact, if you just can't get past that plateau try taking a few more calories for a few days in order to get your metabolism back up to speed.
After your body adjusts you will start burning up the fuel to create extra energy. You need to put that energy into workout and exercise. Don't be surprised if you lose weight sooner than you expected to. - 15437
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