Youth and dieting is a very controversial issue. While obesity in children and teens is at an all time high in the Western world, the reality of eating disorders and unrealistic ideals can't be ignored. Some teens really do need to lose weight but many do not. While most children should not be put on a severely restricted diet, weight management by a combined approach of a sensible diet and regular exercise will help to control their weight gain.
If a child's food intake contains more calories than the energy requirements allow, the excess calories will be converted and stored in the body as fat. When a child eats food containing less calories than they require their body fat converts to energy to supply the needed calories.
So, what do you do if you don't have the ideal body? What do you do if you're overweight, underweight, or just want to get rid of a little excess fat? Is it possible to change your body?
It's always possible to change your body, but it all depends on a myriad of things. Keep in mind that some are controllable and some are not.
Puberty. Though you may not realize it, puberty can have a major affect on your weight and the shape of your body. Both girls and boys can expect to gain weight as well as height during puberty. Hormones released during this time often cause boys to gain muscle and girls to experience an increase in body fat. These changes are normal but may make you feel like you're overweight, even if you're not.
Genes. One question I hear a lot is, Why don't I look like my friends? One reason is your genes. You inherit a number of things from your parents such as where you store excess fat on your body, how tall you are, and the shape of your body. In fact, if your parents are overweight, that increases the risk that you'll be overweight as well.
What you eat. You can't do anything about the gift of genes from your parents, but you can do a lot about what you put into your body as fuel. Choosing fried foods and foods filled with sugar instead of fresh fruit, vegetables, and whole grains leads to lots of calories, but very little nutrition.
Before you decide to go on a diet or weight loss program, take some time to figure out if you're really overweight or if you have a distorted body image. You should also talk to your parents and your doctor about any weight issues you may have and about whether losing weight is something you should be concerned about. - 15437
If a child's food intake contains more calories than the energy requirements allow, the excess calories will be converted and stored in the body as fat. When a child eats food containing less calories than they require their body fat converts to energy to supply the needed calories.
So, what do you do if you don't have the ideal body? What do you do if you're overweight, underweight, or just want to get rid of a little excess fat? Is it possible to change your body?
It's always possible to change your body, but it all depends on a myriad of things. Keep in mind that some are controllable and some are not.
Puberty. Though you may not realize it, puberty can have a major affect on your weight and the shape of your body. Both girls and boys can expect to gain weight as well as height during puberty. Hormones released during this time often cause boys to gain muscle and girls to experience an increase in body fat. These changes are normal but may make you feel like you're overweight, even if you're not.
Genes. One question I hear a lot is, Why don't I look like my friends? One reason is your genes. You inherit a number of things from your parents such as where you store excess fat on your body, how tall you are, and the shape of your body. In fact, if your parents are overweight, that increases the risk that you'll be overweight as well.
What you eat. You can't do anything about the gift of genes from your parents, but you can do a lot about what you put into your body as fuel. Choosing fried foods and foods filled with sugar instead of fresh fruit, vegetables, and whole grains leads to lots of calories, but very little nutrition.
Before you decide to go on a diet or weight loss program, take some time to figure out if you're really overweight or if you have a distorted body image. You should also talk to your parents and your doctor about any weight issues you may have and about whether losing weight is something you should be concerned about. - 15437
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