If you are one of the unfortunate people who suffer with cold sores, you should be aware that there are many ways of preventing or minimizing the amount of break outs you have.
Cold sores are not only painful but they are usually extremely irritating as well. They quite often spread from one area of the lips to another and this is because the fluid contained within the sore is contagious when it comes into contact with other parts of the skin, especially around the immediate mouth area.
Many people get cold sores when they have a low lysine level in their body. Other people get them when they are under a lot of stress.
It is important to reduce the amount of cold sores you get and keep down the risk of them spreading further if you do get any.
Sun exposure is a factor that can be responsible for causing cold sores. You should make sure to use sunblock when appropriate and always keep moisturizers on your lips to prevent a breakout when you are in the sun.
If you are unfortunate enough to already have a cold sore, then the best thing you can do is to make sure you do not touch it, by picking, squeezing or nipping it, as the liquid from the sore will spread and cause further infection elsewhere around your mouth area. If you find yourself absentmindedly fingering the cold sore, wash your hands immediately to get rid of any of the excess fluid.
Cold sores can be prevented by taking Vitamin C and Lysine which you can easily do by supplements and this will in turn reduce your chances of getting cold sores both now and in the months ahead.
No-one actually enjoys having cold sores as they do not look good and they are such a nuisance. However, if you follow the advice above, keeping your lips protected when in the sun by the use of sun block or moisturizers, making sure your body has the recommended levels of Vitamin C and Lysine and maintaining a well balanced and healthy diet, you will be well on your way to minimizing the occurrence of this unpleasant and unsightly condition. - 15437
Cold sores are not only painful but they are usually extremely irritating as well. They quite often spread from one area of the lips to another and this is because the fluid contained within the sore is contagious when it comes into contact with other parts of the skin, especially around the immediate mouth area.
Many people get cold sores when they have a low lysine level in their body. Other people get them when they are under a lot of stress.
It is important to reduce the amount of cold sores you get and keep down the risk of them spreading further if you do get any.
Sun exposure is a factor that can be responsible for causing cold sores. You should make sure to use sunblock when appropriate and always keep moisturizers on your lips to prevent a breakout when you are in the sun.
If you are unfortunate enough to already have a cold sore, then the best thing you can do is to make sure you do not touch it, by picking, squeezing or nipping it, as the liquid from the sore will spread and cause further infection elsewhere around your mouth area. If you find yourself absentmindedly fingering the cold sore, wash your hands immediately to get rid of any of the excess fluid.
Cold sores can be prevented by taking Vitamin C and Lysine which you can easily do by supplements and this will in turn reduce your chances of getting cold sores both now and in the months ahead.
No-one actually enjoys having cold sores as they do not look good and they are such a nuisance. However, if you follow the advice above, keeping your lips protected when in the sun by the use of sun block or moisturizers, making sure your body has the recommended levels of Vitamin C and Lysine and maintaining a well balanced and healthy diet, you will be well on your way to minimizing the occurrence of this unpleasant and unsightly condition. - 15437
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