Food creates stress on the body-oxidation stress occurs as the body begins to digest food. During the digestion process, harmful molecules are released known as free radicals.
Research has found that foods that are rich in antioxidants like the acai fruit berry can assist in fending off free radicals. The ARS (Agricultural Research Service) state people eat at least some kind of anti-oxidant rich food at every meal.
A study was done to learn more about the effects of antioxidants on after meal oxidation stress by using medical studies with healthy female subjects.
Studies found that blood plasma in the participants declined after eating meals that did not include antioxidants. On the contrary, when the meals were prepared with antioxidant rich acai fruit berry, the blood plasma stayed at the same level.
The scientists concluded that eating meals that lack antioxidants can lead to cellular damage by free radicals. The increase in free radical damage is hypothesized to be the cause of cancer, and other debilitating diseases.
The experiments were part of a larger study that was conducted to determine how the human body used antioxidants in cherries, dried plums, red grapes, aside very, strawberries, and wild berries.
Scientist used a method known as Oxygen Radical Absorbent Capacity (ORAC) to look into the fruits and their antioxidant concentration effectiveness.
The US government currently has no guidelines or recommendations on the amount of antioxidants the human body needs to fight and rid itself of these harmful free radicals that cause so much damage.
The findings for this case study can be found in the 2007 Journal of the American College of Nutrition. - 15437
Research has found that foods that are rich in antioxidants like the acai fruit berry can assist in fending off free radicals. The ARS (Agricultural Research Service) state people eat at least some kind of anti-oxidant rich food at every meal.
A study was done to learn more about the effects of antioxidants on after meal oxidation stress by using medical studies with healthy female subjects.
Studies found that blood plasma in the participants declined after eating meals that did not include antioxidants. On the contrary, when the meals were prepared with antioxidant rich acai fruit berry, the blood plasma stayed at the same level.
The scientists concluded that eating meals that lack antioxidants can lead to cellular damage by free radicals. The increase in free radical damage is hypothesized to be the cause of cancer, and other debilitating diseases.
The experiments were part of a larger study that was conducted to determine how the human body used antioxidants in cherries, dried plums, red grapes, aside very, strawberries, and wild berries.
Scientist used a method known as Oxygen Radical Absorbent Capacity (ORAC) to look into the fruits and their antioxidant concentration effectiveness.
The US government currently has no guidelines or recommendations on the amount of antioxidants the human body needs to fight and rid itself of these harmful free radicals that cause so much damage.
The findings for this case study can be found in the 2007 Journal of the American College of Nutrition. - 15437
About the Author:
Dr. Jerimiah Crossderd has devoted 3 decades looking into antioxidants and the huge benefits the compounds offer to the human body. He has an acai fruit portal that gives daily information on one of the most antioxidant concentratedfoods known to research. He comments on a free acai fruit review site that keeps you up to date on the most reputable acai fruit products.
