Monday, February 16, 2009

All You Need To Know About Herbal Colon Cleansing

By Ann Triune

One of the methods you can use to clean you colon is through an herbal colon cleansing. It is important to keep the colon clean and healthy because it contributes to the body's overall health. By looking at your stool and your bowel movement pattern, you can easily find out if you need to get your colon cleansed. Typically, a person will defecate 18-24 hours after eating a meal.

What Is the Colon?

The colon is an important part of the body's digestive system. It also plays part in balancing the body's pH levels and the breaking down of nutrients for proper absorption. Basically all the food and drinks we ingest passes through the colon after passing through the small intestine. All the needed substances from the food re absorbed in the small intestine so what actually passes through the colon is already waste to be discarded. Waste that remains too long in the colon will eventually cause build-up. This build-up is dangerous because it contains harmful toxins that may be absorbed into the body which can lead to medical complications. Build-up can make the colon weight up to ten times its normal weight.

What Is Colon Cleansing?

Colon Cleansing is a way to remove the build-up in one's colon. It gets rid of all the toxins and old fecal matter in the colon. This makes the digestion process run smoothly and improves a person's overall health. It is advisable to get a colon cleansing once in a while to maintain a healthy digestive system and continuously benefit from a maintained healthy colon.

Herbal Colon Cleansing, What Is It?

There are many different ways to clean the colon and herbal colon cleansing is just one of them. In this method, herbs are used to cleanse the colon and remove build-up. The herbs used in this method come in different forms. Some are in oral supplements (pills and capsules); some in tea form or in soup form, while others are ingested in their basic form.

What Herbs Can Be Used for Herbal Colon Cleansing?

Below is a list of herbs that can be used for colon cleansing. Before using any of them, make sure that you are not allergic to those that you use. Certain existing medical conditions should also be considered before using any of these. It is best that you consult your doctor if you are unsure about taking any of t them.

Turmeric Spearmint Senna Seaweed Rhubarb Root Red Clover Psyllium Husk Peppermint Parsley Milk Thistle Licorice Root Kale Green Tea Grapefruit Seed Golden Seal Ginseng Ginger Garlic Fennel Dandelion Cayenne Pepper Cascara Sagrada Burdock Root Buchu Black Radish Barberry Bark Artichoke Aloe Vera

What are the Benefits of a Colon Cleansing?

Many benefits can be brought about by colon cleansing. These benefits are not limited to the colon and the digestive system but also expand to other parts of the body.

Increases energy No bloating or the constant feeling of fullness Improves skin Weight loss Reduced Halitosis (bad breath) Reduces headaches Relieves backaches Improves vitamin and nutrient absorption Improves bowel movement

Try herbal colon cleansing and see the immediate results. You will feel cleaner, and healthier inside and out. - 15437

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