Hemorrhoids are discomforting, painful and not to mention awkward every time it bleeds. Thus, it is not surprising why most people who are suffering from hemorrhoids opt to resort to more natural treatments for hemorrhoids. One of these natural cure for hemorrhoids is a healthy change in diet.
Food With Fibers
A more popular natural cure for hemorrhoids is by incorporating fibrous food in your food diet. Many people claim that fibrous diet can help prevent hemorrhoids. Eating more vegetables and other foods rich in fibers such as wheat bread and whole grains will clean the intestines and help in the digestion of solid food, minimizing the chances of constipation.
Constipation is difficulty in removing bowel from the body due to hard and dry stool. Dry stool will result to application of extra pressure if discharging bowels, and this is a big no-no for those with hemorrhoids. Extra pressure will cause more inflammation and protrusion of the hemorrhoid vessels. Also, fiber-enriched foods help decrease unwanted body cholesterol, keeping you your body fit and healthy. It is very ideal to consume at least 40-gram of fiber each day, while 50-gram of fiber per day is being recommended for pregnant women especially during their delivery period.
Examples of Fibrous Foods
Whole grains and green, leafy vegetables are good examples of fibrous foods. Other examples of natural hemorrhoids cure fiber foods are lentils, cereals like oatmeal and barley, fruits like prunes, beans, and flaxseed. A healthy dietary practice would be substituting sweets and desserts with fruits to help in the digestion.
The two types of fibers are 1.) soluble fibers and 2.) insoluble fibers, the latter of which help prevent health problems that are associated with colon and rectal cancer. Our colon and rectum are also body parts which may be affected negatively when we have hemorrhoids.
Another method of a natural hemorrhoids cure is discipline. One should discipline himself/herself from eating processed or canned foods. This kind of foods might be able to satisfy one's palate or ideal for those who are sporting a busy lifestyle. However, one should take into thinking that this kind of foods are hard to digest and contain preservatives which can contribute for constipation.
Constipation, as mentioned earlier, is not a good thing for those with hemorrhoids. Meat and dairy products also do not contain fiber. Meanwhile, one should also be disciplined enough to take patience reading the product content printed on the label of the foodstuff. Make sure you do not buy that food just for an impulse but because it is nutritious and rich in fiber as stated in its label.
Water Intake
Another natural hemorrhoids cure is by drinking plenty of water a day. Just like fiber foods, water helps in the cleansing of the intestines and for the softness of stool (making it easy for bowel movement). It is recommendable, even those among who do not have hemorrhoids problem, to drink at least eight glasses of water per day. - 15437
Food With Fibers
A more popular natural cure for hemorrhoids is by incorporating fibrous food in your food diet. Many people claim that fibrous diet can help prevent hemorrhoids. Eating more vegetables and other foods rich in fibers such as wheat bread and whole grains will clean the intestines and help in the digestion of solid food, minimizing the chances of constipation.
Constipation is difficulty in removing bowel from the body due to hard and dry stool. Dry stool will result to application of extra pressure if discharging bowels, and this is a big no-no for those with hemorrhoids. Extra pressure will cause more inflammation and protrusion of the hemorrhoid vessels. Also, fiber-enriched foods help decrease unwanted body cholesterol, keeping you your body fit and healthy. It is very ideal to consume at least 40-gram of fiber each day, while 50-gram of fiber per day is being recommended for pregnant women especially during their delivery period.
Examples of Fibrous Foods
Whole grains and green, leafy vegetables are good examples of fibrous foods. Other examples of natural hemorrhoids cure fiber foods are lentils, cereals like oatmeal and barley, fruits like prunes, beans, and flaxseed. A healthy dietary practice would be substituting sweets and desserts with fruits to help in the digestion.
The two types of fibers are 1.) soluble fibers and 2.) insoluble fibers, the latter of which help prevent health problems that are associated with colon and rectal cancer. Our colon and rectum are also body parts which may be affected negatively when we have hemorrhoids.
Another method of a natural hemorrhoids cure is discipline. One should discipline himself/herself from eating processed or canned foods. This kind of foods might be able to satisfy one's palate or ideal for those who are sporting a busy lifestyle. However, one should take into thinking that this kind of foods are hard to digest and contain preservatives which can contribute for constipation.
Constipation, as mentioned earlier, is not a good thing for those with hemorrhoids. Meat and dairy products also do not contain fiber. Meanwhile, one should also be disciplined enough to take patience reading the product content printed on the label of the foodstuff. Make sure you do not buy that food just for an impulse but because it is nutritious and rich in fiber as stated in its label.
Water Intake
Another natural hemorrhoids cure is by drinking plenty of water a day. Just like fiber foods, water helps in the cleansing of the intestines and for the softness of stool (making it easy for bowel movement). It is recommendable, even those among who do not have hemorrhoids problem, to drink at least eight glasses of water per day. - 15437
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Is hemorrhoids stopping you from living the life you want? Find out how to treat bleeding hemorrhoids with Sandy Rowd's natural hemorrhoids treatment now!
