Saturday, February 21, 2009

Does It Hurt? Learn What Causes Migraine Headaches

By Chad Moussette

Migraine headaches can be debilitating issue that interferes severely with daily functioning and quality of life. Preventing and treating migraine headaches, however, is certainly possible with the right combination of medicine and therapy.

The exact causes of migraine headaches remain unknown to the medical community, but it is usually accepted that serotonin plays a large role in migraine. Low serotonin levels can frequently lead to a migraine headache episode.

A migraine headache can oftentimes be accompanied by an "aura." An aura occurs with what are called classic migraine headaches. In a classic migraine attack, the patient may note changes in vision and mood. Tenderness in the scalp is another sign of an oncoming migraine headache.

Mood swings are also common, such as depression or irritability. These subtle symptoms can manifest as early as a day before the episode. The following migraine headaches usually come about with a high degree of intensity, but do not last long.

Common migraine headaches are a more prolonged variation of the problem, and can last for long periods of time. This can be seriously debilitating, and can make daily functioning difficult. Fortunately, many medications exist to alleviate migraine pain. Sleep and plenty of fluids are crucial factors in migraine episode prevention.

During an attack, be sure to remain in a dark and quiet environment. Use a cold compress to reduce the tension, and massage the scalp with a fair amount of pressure. Emotional and physical stress are known to play a role in migraine development.

Some foods are also believed to play a significant role in migraine development. Physicians recommend, for example, that red wine should be avoided by sufferers of migraine headaches. Canned and processed meat are also known as frequent causes of migraine headaches. Causes of migraine headaches can also include excess amounts of caffeine, aged cheese, or cultured dairy products. If you suffer regular migraine headaches, see a physician for a full list of foods and beverages that should be avoided. - 15437

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