Some women think that gain weight during menopause is ok. Even if it just occurs naturally, it is not something you want to do.
Many women face the challenge and all of them have to tackle it. If you allow yourself to just pack on the pounds without doing anything at all about it, you are risking your health more than you may know.
During menopause, your breast cancer risk increases as your weight increases. You must be alert to the health risks that could be possible if you pack on the pounds at this time of your life. The risk level is reversible though. You lower your breast cancer risk when you loose weight.
Indeed, studies done at the Harvard Medical School of Public Health have shown that women who've put on 55 or more pounds since the age of 18 are 45% more apt to get breast cancer in comparison to those who didn't gain that many pounds. Using postmenopausal hormones can actually increase the risk of cancer.
It's best not to gain weight in the first place. Sometimes things happen that we don't expect, so if you have reached the point where you are interested in shedding some weight, it is possible to do it. The sooner you act the better. Your breast cancer risk will drop the faster you lose your extra weight.
Proper diet and exercise is very important. You want to make sure that you are doing everything in moderation. It's important to maintian a balanced diet to make sure you are still getting enough protein and everything else you need to function properly. Changing your diet and exercise will help you lose the weight.
Dropping about one to two pounds a week is the healthiest way to go about it though. Insisting on faster results could not only damage your system but also almost guarantee that you will regain the weight in the near future. Slow and steady is the way to go when trying to lose weight.
Although there's the fear of breast cancer, you might also hurt the body in a number of ways if you do not take good care of yourself when you exercise and diet. Gather information and get active and you will be on the way to acheiving a better looking and healthier you. - 15437
Many women face the challenge and all of them have to tackle it. If you allow yourself to just pack on the pounds without doing anything at all about it, you are risking your health more than you may know.
During menopause, your breast cancer risk increases as your weight increases. You must be alert to the health risks that could be possible if you pack on the pounds at this time of your life. The risk level is reversible though. You lower your breast cancer risk when you loose weight.
Indeed, studies done at the Harvard Medical School of Public Health have shown that women who've put on 55 or more pounds since the age of 18 are 45% more apt to get breast cancer in comparison to those who didn't gain that many pounds. Using postmenopausal hormones can actually increase the risk of cancer.
It's best not to gain weight in the first place. Sometimes things happen that we don't expect, so if you have reached the point where you are interested in shedding some weight, it is possible to do it. The sooner you act the better. Your breast cancer risk will drop the faster you lose your extra weight.
Proper diet and exercise is very important. You want to make sure that you are doing everything in moderation. It's important to maintian a balanced diet to make sure you are still getting enough protein and everything else you need to function properly. Changing your diet and exercise will help you lose the weight.
Dropping about one to two pounds a week is the healthiest way to go about it though. Insisting on faster results could not only damage your system but also almost guarantee that you will regain the weight in the near future. Slow and steady is the way to go when trying to lose weight.
Although there's the fear of breast cancer, you might also hurt the body in a number of ways if you do not take good care of yourself when you exercise and diet. Gather information and get active and you will be on the way to acheiving a better looking and healthier you. - 15437
About the Author:
We know that weight loss is not an easy task. And menopause doesn't make it easier. If you want to know how to lose weight after menopause, come and visit our website. You'll find a lot of useful articles and info to achieve your goal. web hosting
