Supporters and detractors of the popular Atkins diet have recently engaged in numerous arguments in the media. I will try to summarize the pros and cons of the diet so you can make a decision for yourself.
Let's start by quickly examining the facts. The Atkins diet is a very popular diet that many Americans are choosing to try in order to lose weight. By releasing well over 500 products which include "low carb" , or "no carb" labels, marketers and companies have made huge profits and continue to make money by targeting people who chose this dietary change.
That must mean it works, right? Yes and no, experts have debated the long term effects on health and come to the conclusion that low carbs diets such as Atkins can be risky business, especially if you're over 40.
The father of low carb style diets was the Atkins diet, which basically believed that carbohydrate sugars was responsible for people becoming fat. With the rubbish out there these days there is some truth to that statement, as it's normally the highly refined sugary carbs mixed with the saturated fats which have had a big hand in causing this wide spread fat epidemic.
When carbohydrates are ingested, your blood sugar is elevated, triggering insulin production and causing the sugars in the carbohydrates to be stored in cells rather than burned off. The idea was that cutting carbs would force the body to use these sugars as fuel, thus burning fat for its energy instead.
Atkins is also highly critical of sugar and recommends eliminating it from your diet. Instead of carbs and sugar, Atkins eaters are allowed plenty of fat and protein. The system specifically recommends animal proteins and notes that vegetarians and vegans will have a hard time following Atkins.
On the down side, as the body begins to lose fat, it attempts to gather the nutrients that carbohydrates used to provide by losing water stores and lean muscle, which is vital for a high metabolism. Ketones are produced when the body burns larger amounts of fats without sufficient carbs.
Ketones produce side effects such as head aches, dizzyness, dehydration, bad breath and nausea. Long term you can add bone loss, muscle breakdown and kidney disease to the picture, plus as the brain has lost it's primary source of fuel from carb sugars, therefore brain damage and increased risk of a heart attack can result.
Despite the negative information, this diet does appear to be an effective way of shedding those extra pounds. Before attempting this or any other diet, it is crucial to do research. - 15437
Let's start by quickly examining the facts. The Atkins diet is a very popular diet that many Americans are choosing to try in order to lose weight. By releasing well over 500 products which include "low carb" , or "no carb" labels, marketers and companies have made huge profits and continue to make money by targeting people who chose this dietary change.
That must mean it works, right? Yes and no, experts have debated the long term effects on health and come to the conclusion that low carbs diets such as Atkins can be risky business, especially if you're over 40.
The father of low carb style diets was the Atkins diet, which basically believed that carbohydrate sugars was responsible for people becoming fat. With the rubbish out there these days there is some truth to that statement, as it's normally the highly refined sugary carbs mixed with the saturated fats which have had a big hand in causing this wide spread fat epidemic.
When carbohydrates are ingested, your blood sugar is elevated, triggering insulin production and causing the sugars in the carbohydrates to be stored in cells rather than burned off. The idea was that cutting carbs would force the body to use these sugars as fuel, thus burning fat for its energy instead.
Atkins is also highly critical of sugar and recommends eliminating it from your diet. Instead of carbs and sugar, Atkins eaters are allowed plenty of fat and protein. The system specifically recommends animal proteins and notes that vegetarians and vegans will have a hard time following Atkins.
On the down side, as the body begins to lose fat, it attempts to gather the nutrients that carbohydrates used to provide by losing water stores and lean muscle, which is vital for a high metabolism. Ketones are produced when the body burns larger amounts of fats without sufficient carbs.
Ketones produce side effects such as head aches, dizzyness, dehydration, bad breath and nausea. Long term you can add bone loss, muscle breakdown and kidney disease to the picture, plus as the brain has lost it's primary source of fuel from carb sugars, therefore brain damage and increased risk of a heart attack can result.
Despite the negative information, this diet does appear to be an effective way of shedding those extra pounds. Before attempting this or any other diet, it is crucial to do research. - 15437
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