People would still want to know the best cure for acid reflux even if it is a common condition that is highly-treatable. There's a lot of medication and oral treatments that can be used to cure acid reflux. However, they usually cannot be used as long-term treatment. This is why many turn to a natural cure for acid reflux, whether it is used in conjunction with conventional treatment or simply as preventive treatment.
To date, there is still no scientific study that proves stress as a direct cause for acid reflux. However, many experts agree that stress is a major factor in contributing to the symptoms of the condition. Because physical activity has been known to reduce stress, those suffering from acid reflux can benefit from it. Let's talk about the three major activities that can help treat acid reflux, naturally.
Activity 1: Conventional Exercise
There have been studies that show obesity as a worsening factor for acid reflux. When you overeat, your stomach will need to secrete more acid to digest all of the food you consumed. This means that excess acid can build up in the stomach. Therefore, exercise is needed to maintain a healthy weight.
Exercise may cause acid reflux, but this is because some exercise positions like bending can bring acid up to the esophagus. It's a myth that exercise in general causes acid reflux-you just need to know which exercises you can and cannot do. Avoid bending (i.e. sit ups), bouncing, and applying too much pressure on the abdomen while exercising.
Conventional exercises that can help treat acid reflux include a variation of aerobic and anaerobic movements such as stair climbing, step exercises, bicycling, and stretching. When doing weight training, use weight machines instead. As you can see, these exercises don't require a lot of bending and bouncing, so acid is kept below the esophagus.
Activity 2: Yoga And Stretching
Because of Yoga's ability to reduce stress, it is also known to treat many conditions. Certain poses like the Sukhasana are designed to straighten the spine and help reduce metabolism and therefore over-activity in the digestive system. Different poses actually enhance each other. There are poses that incorporate breathing exercises that help further reduce stress while other poses improve your overall physical health. Because yoga mainly utilizes your own strength with very little force or exertion, you're able to easily maintain yoga exercises and therefore easily treat acid reflux in the long run.
Activity 3: Meditation
While meditation will not necessarily change much physically, it can help those suffering from acid reflux symptoms feel much better. Try closing your eyes and releasing all kinds of thought from your mind. Simply breathe deeply and feel every sensation accompanied by your breathing, including your muscles loosening up and your whole body entering into a more relaxed state. You may then start to visualize something positive, like being in a tranquil place or simply looking at a perfectly blue sky. These simple techniques have been shown to reduce stress remarkably and so can naturally sooth nasty symptoms of acid reflux.
Most of the effective natural cure for acid reflux would require one to be proactive. While taking medication can treat you for now, think about what other things you can do to prevent acid reflux. Before trying out any of the methods in this article, consult your doctor first. - 15437
To date, there is still no scientific study that proves stress as a direct cause for acid reflux. However, many experts agree that stress is a major factor in contributing to the symptoms of the condition. Because physical activity has been known to reduce stress, those suffering from acid reflux can benefit from it. Let's talk about the three major activities that can help treat acid reflux, naturally.
Activity 1: Conventional Exercise
There have been studies that show obesity as a worsening factor for acid reflux. When you overeat, your stomach will need to secrete more acid to digest all of the food you consumed. This means that excess acid can build up in the stomach. Therefore, exercise is needed to maintain a healthy weight.
Exercise may cause acid reflux, but this is because some exercise positions like bending can bring acid up to the esophagus. It's a myth that exercise in general causes acid reflux-you just need to know which exercises you can and cannot do. Avoid bending (i.e. sit ups), bouncing, and applying too much pressure on the abdomen while exercising.
Conventional exercises that can help treat acid reflux include a variation of aerobic and anaerobic movements such as stair climbing, step exercises, bicycling, and stretching. When doing weight training, use weight machines instead. As you can see, these exercises don't require a lot of bending and bouncing, so acid is kept below the esophagus.
Activity 2: Yoga And Stretching
Because of Yoga's ability to reduce stress, it is also known to treat many conditions. Certain poses like the Sukhasana are designed to straighten the spine and help reduce metabolism and therefore over-activity in the digestive system. Different poses actually enhance each other. There are poses that incorporate breathing exercises that help further reduce stress while other poses improve your overall physical health. Because yoga mainly utilizes your own strength with very little force or exertion, you're able to easily maintain yoga exercises and therefore easily treat acid reflux in the long run.
Activity 3: Meditation
While meditation will not necessarily change much physically, it can help those suffering from acid reflux symptoms feel much better. Try closing your eyes and releasing all kinds of thought from your mind. Simply breathe deeply and feel every sensation accompanied by your breathing, including your muscles loosening up and your whole body entering into a more relaxed state. You may then start to visualize something positive, like being in a tranquil place or simply looking at a perfectly blue sky. These simple techniques have been shown to reduce stress remarkably and so can naturally sooth nasty symptoms of acid reflux.
Most of the effective natural cure for acid reflux would require one to be proactive. While taking medication can treat you for now, think about what other things you can do to prevent acid reflux. Before trying out any of the methods in this article, consult your doctor first. - 15437
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