This time of year everyone's resolution is to lose weight, especially those who have amassed a great deal of it around their waist. Many people struggle with fat in the belly area. Before you can burn belly fat you need to understand what it is and to have an strategy.
Although the body stores fat in many places, for lots of us, it goes right to the belly. The accumulation of visceral fat around the midsection is Belly fat. People with this problem are commonly referred to as having an "apple" shape.
The big problem with belly fat is that it grows in the area of vital organs. Whereas most of the other types are just under the skin or are places between skeletal muscles.
When you have belly fat, you are then at risk for heart disease, diabetes, and insulin resistance. It is important for fat around the midsection to be thought of as a serious issue.
There are a lot of causes of belly fat. In the next lines, you'll find some of them:
Menopause- Women tend to go through many changes during this period of their life. Weight gain is one of them and unfortunately, the belly tends to be its favorite place to store. Genetics- Look around at the people in your family that are overweight. Where do they tend to store the most fat? If it is around the midsection, you could have a genetic predisposition to belly fat. Habits- Poor eating habits are another common cause of belly fat.
Getting rid of the junk food makes sense. Prime suspects in weight gain, are high calorie foods that have little, if any, nutritional values. Some other foods you should avoid are:
Candy bars, brownies, and soda. They have a high caloric value and little or no nutritional value.
Instead of eating a lot of sugars and carbs, you should focus on whole grains, fruits, vegetables, and proteins. For example instead of a bowl of sugary cereal for breakfast, you could consider this sample breakfast:
2 poached eggs or bowl of oatmeal, small glass of orange juice, fruit of your choice and a whole grain toast.
It's impossible to really talk about weight loss without talking about one key aspect: the importance of regular exercise. Even 15 minutes a day walking at a brisk pace will show dramatic results.
The worst thing you can do for your body is to introduce pills and weight loss drugs. Most do not work and those that have any affect depend on harsh chemicals that increase heart rate or worse. The best plan is a balanced diet and simple exercise. - 15437
Although the body stores fat in many places, for lots of us, it goes right to the belly. The accumulation of visceral fat around the midsection is Belly fat. People with this problem are commonly referred to as having an "apple" shape.
The big problem with belly fat is that it grows in the area of vital organs. Whereas most of the other types are just under the skin or are places between skeletal muscles.
When you have belly fat, you are then at risk for heart disease, diabetes, and insulin resistance. It is important for fat around the midsection to be thought of as a serious issue.
There are a lot of causes of belly fat. In the next lines, you'll find some of them:
Menopause- Women tend to go through many changes during this period of their life. Weight gain is one of them and unfortunately, the belly tends to be its favorite place to store. Genetics- Look around at the people in your family that are overweight. Where do they tend to store the most fat? If it is around the midsection, you could have a genetic predisposition to belly fat. Habits- Poor eating habits are another common cause of belly fat.
Getting rid of the junk food makes sense. Prime suspects in weight gain, are high calorie foods that have little, if any, nutritional values. Some other foods you should avoid are:
Candy bars, brownies, and soda. They have a high caloric value and little or no nutritional value.
Instead of eating a lot of sugars and carbs, you should focus on whole grains, fruits, vegetables, and proteins. For example instead of a bowl of sugary cereal for breakfast, you could consider this sample breakfast:
2 poached eggs or bowl of oatmeal, small glass of orange juice, fruit of your choice and a whole grain toast.
It's impossible to really talk about weight loss without talking about one key aspect: the importance of regular exercise. Even 15 minutes a day walking at a brisk pace will show dramatic results.
The worst thing you can do for your body is to introduce pills and weight loss drugs. Most do not work and those that have any affect depend on harsh chemicals that increase heart rate or worse. The best plan is a balanced diet and simple exercise. - 15437
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